Psychology; why do we feel guilty for taking time off ‘life’?

Relax. Just for once.

I hereby give you permission to read to the end of this post (🤣) then put your phone down, on silent, leave the iPad in a different room, poor yourself a drink or pop kettle on for a cuppa and find an old cowboy film on the telly or play some music, sit back and relax. You deserve it. Stop worrying about everyone else for a minute, will you?

I decided to do this earlier and read my book for two hours in PJs in the sofa. How decadent! I felt guilty. Why? ‘Learned behaviour’ … or … ‘habit’ .

One I seriously intend to break 💪🏼💫

Card design; CathTateCards