Any suggestions for a migraine? Number 1: put phone down πŸ™„

Oh God, this is bad timing. I’m a regular sufferer – around three to four a year. I’m sure other have them more frequently.

I rate mine as being painful out of ten. Today I’m around a 5/6…. I can open my eyes and see to type, but not for long. Pills don’t touch it.

A cold flannel across the forehead actually eases it slightly.

I feel sick permanently yet crave sugar.

I want to cry but that’s the last thing my head needs.

So a dark room, my duvet and silence. Then wait…..

What works for you?