for the stormy days in your life.

Fabulous advice here for anyone who has moments, bouts, days of depression or anxiety nibbling at their feet, preventing them from taking steps in the positive direction.
Do even one of these tips for a while (I frequently deactivate from social media now for a day or two and it seriously does make you feel differently 🌸)
Stay strong folks xx

twesha's blog

The older you get, the more you realise just how important mental health is. It’s sadly not talked about much because the people that don’t go through episodes of severe

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